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Business Solution Become an InstructorEasy to learn, easy to retain and easy to perform self-defense techniques. Learning programs that impart the best self-defense moves directly in your head.
4.1 189
55 Lectures
4.1 189
55 Lectures
4.1 189
55 Lectures
4.1 189
55 Lectures
4.1 189
55 Lectures
4.1 189
55 Lectures
4.1 189
55 Lectures
Jazeb Akram 4.2 770749 Beginner Level
John Hedengren 4.1 568665 All Level
Ranjan Pandey 4.1 346359 All Level
Muhammad Ahsan Pervaiz 4.2 100819 All Level
Pieter Vliegenthart 4.6 100562 All Level
Jerome P. 4.8 100386 All Level
Senol Atac 4.9 99645 All Level
Vikas Munjal 4.8 99614 Beginner Level
Avinash A 4.8 99433 All Level
Self-Defense courses are beneficial for individuals of all ages, genders, and fitness levels who want to enhance their ability to protect themselves in various situations. They cater to those seeking practical skills and confidence in personal safety.
Participants will develop skills in basic strikes, blocks, and practical self-defense techniques. Courses may also cover situational awareness, de-escalation strategies, and mental preparedness for potential threats.
Most basic Self-Defense courses have no specific prerequisites, making them accessible to individuals of varying fitness levels. Advanced programs might focus on specific martial arts or defense techniques, requiring some foundational training.
Some Self-Defense courses may offer certificates upon completion, although the emphasis is often on practical skills and empowerment rather than formal certification.
Courses cover a range of topics, including basic strikes, escapes from holds, situational awareness, and verbal self-defense. Some courses may integrate elements of martial arts or specific techniques tailored to common threats.
