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This plan includes
- Limited free courses access
- Play & Pause Course Videos
- Video Recorded Lectures
- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Email & Chat Support
This plan includes
- Access to 11,000+ Courses
- Ads free experience Courses
- Play & Pause Course Videos
HD Video Recorded Lectures- Learn on Mobile/PC/Tablet
- Quizzes and Real Projects
- Lifetime Course Certificate
- Instructor Direct Support
- Email & Chat Support
- Cancel Anytime
What you'll learn?
- Introduction to CBT. Here you will learn the history of CBT, how it works, steps in CBT, its pros & cons & its uses and effectiveness
- –Ve Thinking & Cognitive Distortions. Here you will learn its importance in treatment, its origins & most common Cognitive Distortions
- Effects of Cognitive Distortions. Here you will learn ways to change Cognitive Distortions, how to recognise troubled feelings & how to reframe the scenario
- Cognitive Restructuring. Here you will learn cognitive restructuring therapy, self-monitoring, how to gather evidence, how to generate alternatives and their benefits & how to conduct a cost-benefit analysis
- Exposure Therapy. Here you will learn its origins, benefits, treatment of PTSD, OCD & SAD, and also different techniques for the treatment of various disorders
- Automatic Thought Records & Journaling. Here you will learn about the importance and benefits of thought records and journaling & the ABC therapy model
- Role Playing Technique. Here you will learn its objectives, benefits, where to use and how to use the technique
- Progressive Muscle Relaxation Technique (PMR). Here you will learn its importance, benefits, and how to use the technique for treating various psychosomatic disorders
Course Overview
What is CBT?
Cognitive-Behavioural Therapy, abbreviated as CBT, is a widely used therapy that helps to rectify Cognitive Distortions so that people can break through their limiting self-philosophies. It helps them live more empowered and autonomous lives by transforming their own thought process from the inside out. Cognitive Distortions are exaggerated or irrational thought patterns, a negative outlook on reality sometimes called negative schemas, involved in the onset of the perpetuation of psychopathological states of thinking, that are often inaccurate and negatively biased.
The negative thought patterns are potential time bombs and can cause irreparable damage to a person’s attitude and personality. Unless treated early they may lead to disappointment, frustration, anger, anxiety, and depression.
What is the Importance of this Course?
Various studies indicate that one in four people in the world will be affected by mental or neurological disorders at some point in their lives. Around 450 million people currently suffer from such conditions, placing mental disorders among the leading causes of ill-health and disability worldwide. In terms of quality years of life lost due to disability or death, the U.S. ranks third for unipolar depressive disorders, just after China, which is ranked No.1, followed by India. As per WHO, certain mental disorders like Anxiety Disorders, including Panic Disorders, Obsessive-Compulsive Disorder(OCD), Phobias, Depression, Borderline Personality Disorder(BPD), Bipolar Disorder(BD), and other mood disorders, Eating Disorders, Personality Disorders, Post-Traumatic Stress Disorder(PTSD) have been on the rise worldwide. The effects of #Covid19 on the mental health of people would be gigantic. Treatments are available, but nearly two-thirds of people with a known mental disorder never seek help from a health professional due to lack of awareness and fear of stigma.
How will this Course help you?
This course attempts to make you learn the Cognitive Distortions and apply CBT techniques to rectify the negative thoughts and facilitate the positive transformation in people and also help them to think, feel and behave positively when pursuing their goals or objectives in life. It is a beginner-level course where you can easily grasp the concepts and the methodologies in simple steps. The teaching style is simple and easy so that the students can easily grasp and digest the subject. The instructor for this course is Najwa Bashir, a counselling Psychologist who has made several courses on psychotherapies. The instructor makes the students grasp the concepts step by step and guide them to complex areas of learning. You can complete this ‘CBT for Treating Cognitive Distortions Course’ at your own time and pace. You can easily complete the course in 16 days by completing each section in one day and performing the self-achievement test the next day. It is ideal for first-time learners who have no idea of CBT but have a great need for the subject in their lives.
What does this Course contain?
The course is divided into 9 sections, with one being an introduction video and the 8 sections being lessons. The sections are replete with video lectures & Demo Videos in the MP4 version, Self-Help Worksheets from well-reputed websites, reference articles, CBT Manuals, Psychology Dictionary and MCQs Test with answer key.
Pre-requisites
- No prior knowledge of Cognitive Behavioural Therapy (CBT) is required to enrol in this course - making it ideal for those who are new to exploring this exciting form of cognitive psychology
- As a beginner level course, it is ideal for first time learners and those who need to apply the CBT techniques in their daily lives. Health Workers, HR Executives, Parents and Community Workers are some examples of people who can take this course to bring about a change in people’s behaviour
- The course has been designed blending psychology based theoretical knowledge with practical application to apply the techniques to solve daily life issues with confidence
- An internet connection and a Laptop/PC/Mobile/Tablet.
- A desire to transform people's lives.
Target Audience
- This Course is for first time Learners, Students, Health Workers, HR Executives, Parents, Community Workers & those interested to know about CBT, its benefits and process to transform people’s lives
- This course is not for Professionals, Teachers and those already in the field of CBT Therapy
Curriculum 21 Lectures 01:27:08
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Section 1 : Introduction
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Section 2 : Negative Thinking & Cognitive Distortions
- Lecture 1 :
- Negative Thinking & Cognitive Distortions
- Lecture 2 :
- MCQ
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Section 3 : Effects of Cognitive Distortions and Different CBT Techniques
- Lecture 1 :
- Effects of Cognitive Distortions and Different CBT Techniques
- Lecture 2 :
- MCQ
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Section 4 : Cognitive Restructuring
- Lecture 1 :
- Cognitive Restructuring
- Lecture 2 :
- Cognitive Restructuring Demo
- Lecture 3 :
- MCQ
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Section 5 : Exposure Therapy
- Lecture 1 :
- Exposure Therapy
- Lecture 2 :
- MCQ
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Section 6 : Automatic Thought Records & Journaling
- Lecture 1 :
- Automatic Thought Records & Journaling
- Lecture 2 :
- Automatic Thought Records & Journaling Demo
- Lecture 3 :
- MCQ
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Section 7 : Role -Playing Technique
- Lecture 1 :
- Role -Playing Technique
- Lecture 2 :
- Role-Playing Technique Demo
- Lecture 3 :
- MCQ
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Section 8 : Progressive Muscle Relaxation Technique (PMR)
- Lecture 1 :
- Progressive Muscle Relaxation Technique (PMR)
- Lecture 2 :
- PMR Demo for Kids
- Lecture 3 :
- MCQ
- Lecture 4 :
- mcq
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Section 9 : Summing Up
- Lecture 1 :
- Summing Up
Our learners work at
Frequently Asked Questions
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How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
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Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
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Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
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