How to stay healthy by losing weight in 21 days

Stay healthy by losing weight with workout in 21 days, health is wealth

Created by : Rated :4.1 7963 views

Last Updated: 2022-05-03 10:05:30 English Course Type: Self Learning

One would learn Exercises which can be done at Home without the Use of Gym Equipment's
The exercises are designed on Day wise Basis, where you can watch and do as per the given Days

This is a Fitness program for working Individuals both Gents and ladies aged 40 and above. The Workouts designed in this course are simple home workouts without using any Gym Equipment's. These exercises are designed after 2 decades of workout experience. By following the Course you can Improve your Heart Health, Prevent Diabetes, Improve Muscle Strength, Increase Flexibility, Improve Digestion, Improve Oxygen Intake, Better Joint Functioning, Improve Balance and Posture. Improve your mental Focus and Mood. Improve Memory retention. Prevent Alzheimer's and Dementia and other Cognitive Diseases.

Fitness assessment test is also provided so that you could plan a goal for yourself.

Stay fit and active to stay young. This program is designed to be done at home at the shortest time available with you.

The course has workouts designed for the entire body focusing on each and every Muscle in your system. You can strengthen your skeletal muscles, Smooth Muscles and your cardiac muscles by following this course. You can improve your breathing performance to increase the Oxygen flow in your body. This course if followed and done on a regular basis can give amazing results.

You can expect to manage your weight also by following this on a regular basis. This course can improve the performance of the Hippocampus in your brain which is responsible for memory retention and moods. When you do physical exercise you can increase the neuro-transmitters and the brain cells.

The Student need to understand English as the Instructions are in English

All the Men and Women who wants to stay fit From Home
Every Individual who is a office goer and has no time or less time for himself
All Men and women of Ages from 17 years to 80 years

Section 1 : 21 Days Home Workout 17 Lectures 01:29:11
Lecture 1 :
Welcome and Instructor details Preview
Lecture 2 :
Practical Video of Day 1
Lecture 3 :
Practical Video of Day 2
Lecture 4 :
Practical Video of Day 4
Lecture 5 :
Practical Video of Day 5
Lecture 6 :
Practical Video of Day 7
Lecture 7 :
Practical Video of Day 8
Lecture 8 :
Practical Video of Day 10
Lecture 9 :
Practical Video of Day 11
Lecture 10 :
Practical Video of Day 12
Lecture 11 :
Practical Video of Day 14
Lecture 12 :
Practical Video of Day 15
Lecture 13 :
Practical Video of Day 16
Lecture 14 :
Practical Video of Day 18
Lecture 15 :
Practical Video of Day 19
Lecture 16 :
Practical Video of Day 20
Lecture 17 :
Practical Video of Day 21

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