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What you'll learn?
- Learn Cognitive Behavioral Therapy (CBT) techniques
- Step by Step Cognitive Behavioral Therapy (CBT) planning
- Use Cognitive Behavioral Therapy (CBT) in different conditions
- Course manual
Course Overview
This AIOTH, UK accredited course will enable you to help people through Cognitive Behavioral Therapy (CBT). This concise programme is designed, keeping in mind that you may not have any prior knowledge and understanding of counseling, and you want to learn despite your busy schedule. So we have tried to avoid jargon as much as possible and simplified concepts and terminology for you.
This course is helpful for any individual or professional who deals with play therapy, counselling, counselor, counseling career, life coach, Solution-Focused Therapy / Solution-Focused Brief Therapy (SFBT), art therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), depression, childhood trauma, borderline personality disorder, early childhood development, couple counseling, family therapy, relationship coach, counselling psychology, Psychotherapy, narrative therapy, PTSD, positive psychology, gestalt, psychoanalysis, happiness etc.
Pre-requisites
- This course needs no prior experience or knowledge.
Target Audience
- Anyone who wants to learn how to effectively use Cognitive Behavioral Therapy (CBT) to help self and others.
Curriculum 20 Lectures 01:09:49
-
Section 1 : Basics of Cognitive Behavioral Therapy(CBT)
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Section 2 : Cognitive Behavioral Therapy Technique
- Lecture 1 :
- The Importance of Negative Thoughts
- Lecture 2 :
- Goal Setting
- Lecture 3 :
- Behavioral activation
- Lecture 4 :
- Cognitive restructuring
- Lecture 5 :
- Step by Step Plan to Do Cognitive Restructuring
- Lecture 6 :
- Core Belief
- Lecture 7 :
- Changing a Negative Core Belief
- Lecture 8 :
- Mindfulness-integrated Cognitive Behavioral Therapy (MiCBT)
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Section 3 : CBT in Common Conditions
- Lecture 1 :
- CBT in Procrastination
- Lecture 2 :
- CBT in Stress, Anxiety, and Depression
- Lecture 3 :
- CBT in Fear and Phobias
- Lecture 4 :
- CBT in Panic Attacks
- Lecture 5 :
- CBT in Excessive Anger
- Lecture 6 :
- CBT in Eating Disorders
- Lecture 7 :
- CBT in Addiction
-
Section 4 : Assessment
- Lecture 1 :
- Course Manual
- Lecture 2 :
- Mandatory Reflective Thinking and Self Study
Our learners work at
Frequently Asked Questions
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How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
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For how long can i access my course on the platform?
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Is there any free trial?
Currently, we do not offer any free trial. -
Can i cancel anytime?
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