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What you'll learn?
- How to have great posture
- How to build strong habits that can create great posture in 2 minutes a day!
- How to realign your neck and head
- Eliminate the Cell Phone Slouch
Course Overview
The Complete One-Hour Perfect Posture Habits Course
Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day
You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.
You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30-minute workout every single day.
Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.
Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.
If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.
Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.
If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.
Sign up now if you want to eliminate your bad posture forever.
Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT meant for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.
Pre-requisites
- A desire to have great posture
- No neurological or physiological problems preventing good posture
- This course is for average people with poor posture stemming form habits like slouching over a cell phone or keyboard
Target Audience
- Anyone who wants to improve their posture
- People who slouch
- Anyone with rounded shoulders
Curriculum 39 Lectures
-
Section 1 : You Can Develop Strong Posture Quickly
- Lecture 2 :
- Quick Win! Lower Your Eyes, Not Your Head
- Lecture 3 :
- Quick Win! Place Ears Over Your Shoulders
- Lecture 4 :
- Your Posture Questions Answered Right Here
- Lecture 5 :
- Find a Posture Accountability Partner
- Lecture 6 :
- Disclaimer - This Course Is NOT for People With Serious Medical Issues
- Lecture 7 :
- Improve Your Posture and Mental Health By Walking Without a Cell Phone
- Lecture 8 :
- Don't Let Your Keyboard Bring You Down
-
Section 2 : The 5 Easiest and Fastest Posture Exercise to Do Daily
- Lecture 1 :
- Get Ready for a Short Workout
- Lecture 2 :
- Vitruvian Posture Person
- Lecture 3 :
- The Chin Tuck
- Lecture 4 :
- The Wing Tuck
- Lecture 5 :
- The Houdini
- Lecture 6 :
- The Doorway Push-Up
-
Section 3 : Program Your Brain To Do Daily Posture Exercises Without Thinking - SSP
- Lecture 1 :
- How Habits Are Formed for You and Me
- Lecture 2 :
- SelfieSpeak Programming for Good Posture
- Lecture 3 :
- Get Ready to Make Your Own Posture SelfieSpeak Program
- Lecture 4 :
- Video and Audio Versions of My Posture SelfieSpeak Program
- Lecture 5 :
- Assignment: Make Your Own Posture SelfieSpeak Program
- Lecture 6 :
- Hold Yourself Accountable With a Checklist
- Lecture 7 :
- Edit Your SelfieSpeak Posture Program Anytime and Anyway You Like
- Lecture 8 :
- The Power of the SelfieSpeak Program Comes From Daily Repetition
-
Section 4 : Review of Products to Help With Your Posture
- Lecture 1 :
- Review of Posture Support Braces
- Lecture 2 :
- Review of Wearables - the Lumo Lift
-
Section 5 : Building Your Posture Confidence
- Lecture 1 :
- Build Your Posture Confidence Now
- Lecture 2 :
- Great Public Speaking Posture
- Lecture 3 :
- Ideal Posture for Job Interviews
-
Section 6 : Know Your "Why" for Wanting Great Posture
- Lecture 1 :
- Why Are You Trying to Improve Your Posture
- Lecture 2 :
- Strong Posture Will Elevate Your Mood
- Lecture 3 :
- Don't Dismiss Your Vanity
- Lecture 4 :
- Stop Carrying Around the Bowling Ball
-
Section 7 : How Other People Judge You Based on Your Posture
- Lecture 1 :
- Yes, You Are Being Judged
- Lecture 2 :
- Your Posture Is Your Good and Bad Body Language Read By Others
- Lecture 3 :
- Good Posture Makes You Look Taller
- Lecture 4 :
- Make the Best Impression in Every Pitch In Your Life
- Lecture 5 :
- How do Animals Use Posture to Their Advantage
- Lecture 6 :
- Warning! One Posture Size Does Not Fit all Occasions
-
Section 8 : Conclusion to the Complete One Hour Perfect Posture Habits Course
- Lecture 1 :
- Here is How to Make this Course Better for You and Others
- Lecture 2 :
- Congratulations and Good Luck Having Great Posture for the Rest of Your Life
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Frequently Asked Questions
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How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
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Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
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Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
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Can i cancel anytime?
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Instructor
6566 Course Views
11 Courses
Bestselling Personal Development & Habits Expert
TJ Walker has created numerous Learnfly best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills.
Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.
His book, "Secret to Foolproof Presentations" was a USA Today # 1 Bestseller, as well as a Wall Street Journal, and Business Week Bestseller.
Walker is also the author of "Media Training AZ" and "Media Training Success."
Walker's Facebook page "TJ Walker Speak to Influence" is the #1 page for 7-day a week video tutorials on how to be a better public speaker and communicator.
In 2009, Walker set the Guinness Book of World Records for Most Talk Radio Appearances ever in a 24 hour period.
Walker has also served as a former President of the National Speakers Association, New York City.
Walker was a merit scholar at Duke University where he graduated magna cum laude.
What others say:
“TJ Walker's single-minded devotion to presentation has made him the #1 expert for executives seeking guidance on speaking to the public and media." Bob Bowdon, Anchor/Reporter, Bloomberg Television
“TJ Walker is the leading media trainer in the world." Stu Miller, Viacom News Producer
(TJ Walker's Media Training Worldwide) “The world's leading presentation and media training firm." Gregg Jarrett, Fox News Channel Anchor
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