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Browse CoursesTestosterone is the primary male sex hormone, crucial for the development of male reproductive tissues and maintaining overall health in both men and women.
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Testosterone is a hormone that plays a crucial role in muscle development, bone density, mood regulation, and overall male reproductive health. It's also present in females at lower levels.
Regular exercise, especially strength training, proper sleep, a balanced diet with sufficient vitamins and minerals (e.g., zinc, vitamin D), and stress management can help maintain healthy testosterone levels.
Testosterone production typically peaks during late adolescence and early adulthood. After the age of 30, levels may gradually decline by about 1% per year.
Symptoms may include fatigue, reduced muscle mass, decreased libido, mood swings, and difficulty concentrating. If you suspect low testosterone, it's essential to consult with a healthcare professional for proper evaluation.
Yes, lifestyle factors such as poor diet, lack of exercise, inadequate sleep, chronic stress, and excessive alcohol consumption can contribute to lower testosterone levels. Adopting a healthy lifestyle can positively impact testosterone production.