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Yoga

Learn the smartest yoga moves and make the most inflexible part of your body flexible with all the amazing benefits.

Yoga for fitness posture will work your entire body, burn fat, and tone muscle. 4 daily practice practice sessions...

By : Khushi Se Yoga Sunder Bishnoi

2:54:17 hrs 11 lectures Self paced All Level

4.3 87998

An introduction to Yogasanas and Pranayama...

By : Gurudath Sadanandan

2:10:6 hrs 59 lectures Self paced All Level

4.1 23988

32 Basic Exercises...

By : Gurudath Sadanandan

1:2:36 hrs 41 lectures Self paced Beginner Level

4.7 60783

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Frequently asked questions

Who can benefit from Yoga courses?

Yoga courses are beneficial for individuals of all fitness levels, ages, and backgrounds. They cater to those seeking to enhance physical flexibility, mental clarity, and overall health through the practice of yoga.
What skills will I gain from Yoga courses?

Participants will develop skills in yoga postures (asanas), meditation, breath control (pranayama), and understanding the philosophy behind yoga. Courses may cover topics such as anatomy, alignment, and the therapeutic benefits of yoga.
Are there any prerequisites for Yoga courses?

Most basic Yoga courses have no specific prerequisites, making them accessible to individuals at various fitness levels. Advanced programs might cater to practitioners with some prior yoga experience.
Will I receive a certification upon completing a Yoga course?

Yes, many Yoga courses offer certificates or diplomas upon completion. These certifications validate the acquired knowledge and skills in yoga and may be beneficial for those considering teaching or deepening their personal practice.
What styles of yoga are typically covered in Yoga courses?

Courses often cover a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Kundalini, and Yin. Participants may have the opportunity to explore different styles to find the one that resonates most with their preferences and goals.