Yoga For Women: Level I

32 Basic Exercises

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Last Updated: 2023-03-15 05:03:19 English Course Type: Self Learning

An introduction to Yoga for Women

A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

This course will include 32 basic exercises that will benefit in taking up the yogasanas. The course is distributed into micro modules that comprise 10 days basic exercises followed by yogasanas. You can also do these as part of any other exercise or yoga program as a warm up.

Who this course is for

Yoga for Women - Level I is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.
Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.
For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).

Requirements

All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.

Goal of this Course

This is a journey together for the next 10 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 10 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.

Namaste.

Your commitment to be a better version of yourself

All wonderful women in the world

Section 1 : Introduction 3 Lectures 00:07:14
Lecture 1 :
Course Introduction Preview
Lecture 2 :
Introduction: Dr. Rupinder Kaur
Lecture 3 :
Safety Guidelines
Section 2 : Day 1 4 Lectures 00:10:34
Lecture 1 :
Basic Exercise 1
Lecture 2 :
Basic Exercise 2
Lecture 3 :
Female Body: An overview
Lecture 4 :
About Yoga
Section 3 : Day 2 4 Lectures 00:06:39
Lecture 1 :
Basic Exercise 3
Lecture 2 :
Basic Exercise 4
Lecture 3 :
Ayurveda Basics
Lecture 4 :
An introduction to Ayurveda
Section 4 : Day 3 3 Lectures 00:01:33
Lecture 1 :
Basic Exercise 5
Lecture 2 :
Basic Exercise 6
Lecture 3 :
Basic Exercise 7
Section 5 : Day 4 4 Lectures 00:02:18
Lecture 1 :
Basic Exercise 8
Lecture 2 :
Basic Exercise 9
Lecture 3 :
Basic Exercise 10
Lecture 4 :
Basic Exercise 11
Section 6 : Day 5 3 Lectures 00:03:29
Lecture 1 :
Basic Exercise 12
Lecture 2 :
Basic Exercise 13
Lecture 3 :
Basic Exercise 14
Section 7 : Day 6 5 Lectures 00:02:41
Lecture 1 :
Basic Exercise 15
Lecture 2 :
Basic Exercise 16
Lecture 3 :
Basic Exercise 17
Lecture 4 :
Basic Exercise 18
Lecture 5 :
Basic Exercise 19
Section 8 : Day 7 4 Lectures 00:03:13
Lecture 1 :
Basic Exercise 20
Lecture 2 :
Basic Exercise 21
Lecture 3 :
Basic Exercise 22
Lecture 4 :
Basic Exercise 23
Section 9 : Day 8 3 Lectures 00:02:11
Lecture 1 :
Basic Exercise 24
Lecture 2 :
Basic Exercise 25
Lecture 3 :
Basic Exercise 26
Section 10 : Day 9 3 Lectures 00:02:09
Lecture 1 :
Basic Exercise 27
Lecture 2 :
Basic Exercise 28
Lecture 3 :
Basic Exercise 29
Section 11 : Day 10 3 Lectures 00:03:32
Lecture 1 :
Basic Exercise 30
Lecture 2 :
Basic Exercise 31
Lecture 3 :
Basic Exercise 32
Section 12 : Conclusion 2 Lectures 00:17:03
Lecture 1 :
Yoga for Women Basic Exercises: Day 1 to 10
Lecture 2 :
End of Yoga for Women: Level I

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Gurudath Sadanandan,

84769 Course Views

2 Courses

Gurudath is the founder of yogacracy - an online yoga education start up based in India. He is a self-starter, who consistently explore the world through the unique perspective of art and science of yoga. An educator by profession he takes responsibility to simplify and make the students understand the complex and infinite concepts of yoga through his theory and practical lectures in a timely and efficient manner. He conducts various workshops in venues across the globe spreading the message of yoga.

Yoga For Women: Level I

This plan includes

This plan includes

Section 1 : Introduction 3 Lectures 00:07:14

Section 2 : Day 1 4 Lectures 00:10:34

Section 3 : Day 2 4 Lectures 00:06:39

Section 4 : Day 3 3 Lectures 00:01:33

Section 5 : Day 4 4 Lectures 00:02:18

Section 6 : Day 5 3 Lectures 00:03:29

Section 7 : Day 6 5 Lectures 00:02:41

Section 8 : Day 7 4 Lectures 00:03:13

Section 9 : Day 8 3 Lectures 00:02:11

Section 10 : Day 9 3 Lectures 00:02:09

Section 11 : Day 10 3 Lectures 00:03:32

Section 12 : Conclusion 2 Lectures 00:17:03

How do i access the course after purchase?

Are these video based online self-learning courses?

Can i play & pause the course as per my convenience?

How do i contact the instructor for any doubts or questions?

Do i need a pc to access the course or can i do it on mobile & tablet as well?

Do i get any certificate for the courses?

For how long can i access my course on the platform?

Is there any free trial?

Can i cancel anytime?

Gurudath Sadanandan

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