Yoga for Fitness | KhushiSeYoga | 4 Yoga Sequence

Yoga for fitness posture will work your entire body, burn fat, and tone muscle. 4 daily practice practice sessions

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Last Updated: 2023-03-15 05:03:56 English Course Type: Self Learning

Basic Yoga
Breathing techniques
Pranayama
Yoga for Fitness
Yoga for Daily practice

Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these 4 daily yoga sessions into your daily routine for overall improvements in strength and fitness.

Morning yoga can help you kickstart your day on a fit note. And it can help you feel more energetic and regain body-mind balance.

45 Min yoga session to help everyone increase flexibility, breathing awareness, and stress management.

Pranayama session focused on breathing awareness, Improved memory, focus, concentration, and meditation.

Sukshma Vyayama helps to relieve stress in joints, improve breathing, and reduce stress.

This program is a wonderful opportunity to learn four ancient and powerful practices that bring forth tremendous support to the system.

As the coronavirus(COVID19) situation intensifies, you might be wondering: How can I keep myself healthy: physically and mentally being at home?

Yoga is an integrated system that leads towards holistic development and smooth functioning of all 8 systems like respiratory, nervous, etc. through hormones and body movements.

1. Sukshma Vyayam (Yogic stretching )

More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.

2. Pranayama (Breathing awareness )

Breathing is an important pillar of yoga and meditation. One can control the rhythms of pranic energy with pranayama and achieve a healthy body and sound mind.

3. Yogasana ( Yoga postures)

Yoga teacher training program includes about 30 different yoga poses starting with poses for beginners and intermediate level practitioners and some advanced poses are included but it is for those who can do it easily.

4. Dhyana (Meditation )

The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve it hence we use breath, asana and meditation techniques of sound, mantras for attaining calmness in kind.

Read more about the sessions on our website KhushiSeYoga

Faith
Willingness
Yourself

Anyone who wants to learn yoga
people who want to loose weight
people who have depression
people who want to learn patience
Learn breathing techniques
Learn Pranayama

Section 1 : Introduction 1 Lectures 00:00:30
Lecture 1 :
Introduction and Agenda Preview
Section 2 : Yoga for fitness sequence 1 2 Lectures 00:43:05
Lecture 1 :
Yoga for fitness sequence 1 | Pranayama and Basic Yoga Part 1
Lecture 2 :
Yoga for fitness sequence 1 | Pranayama and Basic Yoga Part 2
Section 3 : Yoga for fitness sequence 2 2 Lectures 00:41:10
Lecture 1 :
Yoga for Fitness Part 1
Lecture 2 :
Yoga for Fitness Part 2
Section 4 : Yoga for fitness sequence 3 3 Lectures 00:43:09
Lecture 1 :
Yoga and Pranayama Part 1
Lecture 2 :
Yoga and Pranayama Part 2
Lecture 3 :
Yoga and Pranayama Part 3
Section 5 : Yoga for fitness sequence 4 3 Lectures 00:46:23
Lecture 1 :
Yoga Part 1
Lecture 2 :
Yoga Part 2
Lecture 3 :
Yoga Part 3

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