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What you'll learn?
- Explore what mindfulness is and why it is becoming increasingly recognised as being important at work
- Define practical, pragmatic and realistic ways of being to reduce stress and enhance well-being
- Recognise opportunities to practice mindfulness
- Determine how your awareness is influenced by your thoughts, your emotions and your body
Course Overview
Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.
The course helps you to
- Understand what mindfulness is and how it can help you
- Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
- Apply mindfulness to decision making to improve the quality of the choices that you make
Be more mindful about what enhances and what depletes your well-being.
Pre-requisites
- You do not need to have any experience of working with mindfulness
- You need to enrol in the course with an open mind and a willingness to learn
Target Audience
- Anyone interested in learning more about themselves
- Anyone interested in getting more from every experience
Curriculum 15 Lectures 00:42:46
-
Section 1 : Working with Mindfulness
- Lecture 2 :
- Working with Mindfulness - Learning Outcomes
- Lecture 3 :
- What is Mindfulness?
- Lecture 4 :
- Coming to your Senses
- Lecture 5 :
- Mindfulness at Work
- Lecture 6 :
- The Basic Anatomy of the Brain
- Lecture 7 :
- The Neuroscience of Mindfulness
- Lecture 8 :
- A Mindfulness Exercise - Leaves on a Stream
- Lecture 9 :
- Practising Mindfulness
- Lecture 10 :
- Working with Mindfulness - Course Review
-
Section 2 : Practical Activity and Useful Resources
- Lecture 1 :
- Practical Activity: What Affects your Energy?
- Lecture 2 :
- Poster - A Day of Mindfulness
- Lecture 3 :
- Lightbulb Moments Resource Cards - Insights into Mindfulness
- Lecture 4 :
- Quiz: Working with Mindfulness
- Lecture 5 :
- Booklet: Working With Mindfulness
Our learners work at
Frequently Asked Questions
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How do i access the course after purchase?
It's simple. When you sign up, you'll immediately have unlimited viewing of thousands of expert courses, paths to guide your learning, tools to measure your skills and hands-on resources like exercise files. There’s no limit on what you can learn and you can cancel at any time. -
Are these video based online self-learning courses?
Yes. All of the courses comes with online video based lectures created by certified instructors. Instructors have crafted these courses with a blend of high quality interactive videos, lectures, quizzes & real world projects to give you an indepth knowledge about the topic. -
Can i play & pause the course as per my convenience?
Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on. -
How do i contact the instructor for any doubts or questions?
Most of these courses have general questions & answers already covered within the course lectures. However, if you need any further help from the instructor, you can use the inbuilt Chat with Instructor option to send a message to an instructor & they will reply you within 24 hours. You can ask as many questions as you want. -
Do i need a pc to access the course or can i do it on mobile & tablet as well?
Brilliant question? Isn't it? You can access the courses on any device like PC, Mobile, Tablet & even on a smart tv. For mobile & a tablet you can download the Learnfly android or an iOS app. If mobile app is not available in your country, you can access the course directly by visting our website, its fully mobile friendly. -
Do i get any certificate for the courses?
Yes. Once you complete any course on our platform along with provided assessments by the instructor, you will be eligble to get certificate of course completion.
-
For how long can i access my course on the platform?
You require an active subscription to access courses on our platform. If your subscription is active, you can access any course on our platform with no restrictions. -
Is there any free trial?
Currently, we do not offer any free trial. -
Can i cancel anytime?
Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?
Instructor
105991 Course Views
2 Courses
Hi. I'm Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business. I am not teaching any other types of course as I am a specialist in emotional intelligence, and it is the focus of my business.
I am an emotional intelligence coach, trainer and facilitator with over 35 years' business and commercial experience. My work takes me into small start-ups through to large corporate multi-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities.
I’m a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology. My articles and papers on resilience have been published in international books and journals.
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