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  • Explore what mindfulness is and why it is becoming increasingly recognised as being important at work
  • Define practical, pragmatic and realistic ways of being to reduce stress and enhance well-being
  • Recognise opportunities to practice mindfulness
  • Determine how your awareness is influenced by your thoughts, your emotions and your body

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.

The course helps you to

  • Understand what mindfulness is and how it can help you
  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
  • Apply mindfulness to decision making to improve the quality of the choices that you make


Be more mindful about what enhances and what depletes your well-being. 

  • You do not need to have any experience of working with mindfulness
  • You need to enrol in the course with an open mind and a willingness to learn
  • Anyone interested in learning more about themselves
  • Anyone interested in getting more from every experience
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  • Section 1 : Working with Mindfulness 10 Lectures 00:42:46

    • Lecture 1 :
    • Introduction to the Course "Working with Mindfulness" Preview
      This video introduces the course "Working with Mindfulness".
    • Lecture 2 :
    • Working with Mindfulness - Learning Outcomes
      This video explains the learning outcomes that you can expect by completing the course.
    • Lecture 3 :
    • What is Mindfulness?
      This video provides insights into the subject of mindfulness: what it is and what it is not.
    • Lecture 4 :
    • Coming to your Senses
      How to use your senses to develop your awareness using mindfulness.
    • Lecture 5 :
    • Mindfulness at Work
      A look at the benefits of practising mindfulness at work and as a leader.
    • Lecture 6 :
    • The Basic Anatomy of the Brain
      This video investigates the structure of the brain with a very simple, but practical overview. It looks at where emotions are generated.
    • Lecture 7 :
    • The Neuroscience of Mindfulness
      This video explores the science behind the practice of mindfulness. Once again, the amygdala are important and the lecture investigates how controlling emotion through the amygdala can occur with mindfulness practice.
    • Lecture 8 :
    • A Mindfulness Exercise - Leaves on a Stream
      Listen to this visualisation exercise to help you to get rid of your unwanted, unhelpful and distracting thoughts.
    • Lecture 9 :
    • Practising Mindfulness
      How to practise mindfulness in meaningful ways to enhance your problem solving and decision making.
    • Lecture 10 :
    • Working with Mindfulness - Course Review
      A review of this course and an overview of the mindfulness practical activity.
  • Section 2 : Practical Activity and Useful Resources 5 Lectures

    • Lecture 1 :
    • Practical Activity: What Affects your Energy?
      What depletes your energy and what nourishes your energy? This practical activity gets you to review those activities and those things that affect your energy. If you are going to get the best out of this course, it is important that you complete this exercise!  (I know that it is very easy to ignore this but you will not develop your mindfulness from just watching the video lectures!)
    • Lecture 2 :
    • Poster - A Day of Mindfulness
    • Lecture 3 :
    • Lightbulb Moments Resource Cards - Insights into Mindfulness
    • Lecture 4 :
    • Quiz: Working with Mindfulness
      Test your knowledge and understanding of mindfulness.
    • Lecture 5 :
    • Booklet: Working With Mindfulness
      This booklet can be downloaded and printed as a summary of the complete Working With Mindfulness course.
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  • How do i access the course after purchase?

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  • Can i play & pause the course as per my convenience?

    Yes absolutely & thats one of the advantage of self-paced courses. You can anytime pause or resume the course & come back & forth from one lecture to another lecture, play the videos mulitple times & so on.
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  • Can i cancel anytime?

    Yes, you can cancel your subscription at any time. Your subscription will auto-renew until you cancel, but why would you want to?
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Hi. I'm Robin Hills and it is my intention to provide you with the best on-line courses on emotional intelligence in business. I am not teaching any other types of course as I am a specialist in emotional intelligence, and it is the focus of my business. I am an emotional intelligence coach, trainer and facilitator with over 35 years' business and commercial experience. My work takes me into small start-ups through to large corporate multi-nationals and into the Public Sector with financial institutions, government departments and health departments, as well as charities. I’m a registered practitioner with the British Psychological Society and sit on the NW committee of the Association for Business Psychology. My articles and papers on resilience have been published in international books and journals.
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