Time and Stress Management Skills - Manage Your Well-being

Personal Well-being Improvement Skills

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Last Updated: 2024-10-10 12:10:06 English Course Type: Self Learning

Definition of Time and Time Management
Importance of Time Management
Impacts of Poor Time Management
Symptoms or Triggers for Poor Time Management
Understand Time Management Strategies
Definition of Stress Management
Importance of Stress Management
Relationship between Time and Stress Management
Strategies for Managing Stress
Personal Time Management Tips (General)
Organizing your Time as a Manager
Time Management Tips for Students

Time and Stress Management Skills focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and preventing (or greatly reducing) stress, which are both important for your well-being and productivity.

Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at workplace (for your professional career and development).

The course applies to people on all levels.

Course Modules / Structure

The Course is divided into 4 Modules:

Module 1: Introduction to Time Management

Module 2: Time Management Strategies

Module 3: Introduction to Stress Management

Module 4: Practical Time and Stress Management Tips

CASE STUDY – Using Fictional Person/Name like Dominic

- Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.

- Dominic’s program at the university is a part time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.

- Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.

CASE STUDY ANALYSIS:

- In case above, what do you think Dominic should consider doing?

What You will learn in this course (Takeaways)

- Definition of Time and Time Management

- Importance of Time Management

- Impacts of Poor Time Management

- Symptoms or Triggers for Poor Time Management

- Understand Time Management Strategies

- Definition of Stress Management

- Importance of Stress Management

- Relationship between Time and Stress Management

- Strategies for Managing Stress

- Personal Time Management Tips (General)

- Organizing your Time as a Manager

- Time Management Tips for Students

No Experience needed
Making out time to put the course skills into practice

For Everyone

Section 1 : General Introduction and Course Description 1 Lectures 00:02:56
Lecture 1 :
Course-Description-and-Introduction Preview
Section 2 : Module 1 - Introduction to Time Management 5 Lectures 00:19:25
Lecture 1 :
1.0-Outline-Introduction-to-Time-Management
Lecture 2 :
1.1-Definition-of-Time-and-Time-Management
Lecture 3 :
1.2-Importance-and-Skills-of-Time-Management
Lecture 4 :
1.3-Definition-Causes-and-Impacts-of-Poor-Time-Management
Lecture 5 :
1.4-Symptoms-and-Mitigation-of-Poor-Time-Management
Section 3 : Module 2 - Time Management Strategies 4 Lectures 00:15:25
Lecture 1 :
2.0-Outline-Time-Management-Strategies
Lecture 2 :
2.1-Big-3-Steps-Organize-Prioritize-Schedule
Lecture 3 :
2.2-The-5-Steps-IIEER-Time-Management-for-Study
Lecture 4 :
2.3-80-20-Rule-Principle
Section 4 : Module 3 - Introduction to Stress Management 4 Lectures 00:12:34
Lecture 1 :
3.0-Introduction-to-Stress-Management
Lecture 2 :
3.1-Definition-Causes-and-Symptoms-of-Stress
Lecture 3 :
3.2-Stress-Management-Definition-Skills-Importance
Lecture 4 :
3.3-Time-and-Stress-Management-Compared
Section 5 : Module 4 - Practical Time and Stress Management Tips 5 Lectures 00:15:23
Lecture 1 :
4.0-Outline-Practical-Tips-Time-and-Stress-Management
Lecture 2 :
4.1-Personal-Time-and-Stress-Management-Tips
Lecture 3 :
4.2-Organizing-Your-Time-and-Reducing-Stress-As-a-Manager
Lecture 4 :
4.3-Time-and-Stress-Management-Tips-for-Students
Lecture 5 :
4.4-Course-Summary-Time-and-Stress-Management

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